Solgar Gentle Iron 20mg Vegetable Capsules 30s

Solgar Gentle Iron contains iron bisglycinate. This form of iron is easier to absorb and gentle on the stomach. Iron is a key mineral and essential nutrient; which supports many different biological functions in the body. Getting enough iron has been shown to support regular energy levels. Iron also helps to support oxygen transport around the body to cells and tissues. In this way; iron contributes to normal brain function; normal energy-levels and supports a healthy immune system. Iron can be found in food sources such as red meat; pulses; nuts; eggs; grains and leafy vegetables. Supplementation with iron can support dietary intake